Woohoo! My legs are not as sore as they have been. Four days and I can finally go up and down the stairs without limping. Now I just need to get the cardiovascular in check. I am so winded when I get the top the four flights of stairs. It is just plain embarrassing that I am this out of shape! I know it will get better, slowly.
I stayed completely on track with my food yesterday and actually had some calories left over. I think the way I am starting my day may be helping my efforts. For the last couple of days for breakfast I have had a fabulous little microwave omelet. I will post a recipe and pictures tomorrow. Starting the day with a high fiber, high protein, and low carb meal is helping to keep my cravings in check. I’ve been able to make it to noon before seeking a snack (which is yogurt or fruit and cheese). Today I had my left over potato soup (another great low calorie, low fat recipe I created) for my snack and I am enjoying my Greek yogurt while I write this post. BTW, Chobani Strawberry Banana Greek Yogurt is SUPER YUMMY!!! Definitely a new favorite!
Now to keep moving on this healthy eating track and not let the weekend knock me off.
So what do you eat to start your day?