The weekend has come and gone and I am no closer to my goals. If anything, I am actually at least a pound further away. I need to exercise the same control over my weekend eating as I do during the week. I have been diligent about planning my meals and writing everything down during the week but when it comes to the weekend I totally relax. What happens when I relax? I lose control. I eat crap I don’t need! I eat too much! I don’t drink enough water! All of which lead to a gain on the scale. This morning I did a quick scale hop and I was up almost two pounds!! NOT GOOD!! I am so mad at myself right now! I need to keep everything in check all the time it I truly want to lose this weight. I am my own biggest enemy! I am so tired of being fat and out of shape. I don’t want to be the fat mom! I want to be the fit mom that can run and play with her kids. I don’t want to wear frumpy clothes and look like I am 4 months pregnant all the time. I want to be sexy for my husband. Right now I am a cow and I hate it!!
I want to be successful! I know that this is a long term project and I need to be patient with the process, but I must get in control and stay in control or the project will fail! No more sabotaging myself!
QOD – What do you do to stay in control?